Oh, if only we could all keep that youthful exuberance indefinitely. The world would most certainly be a more cheerful place. Unfortunately, time will take what is due and you will begin to age and ultimately feel the effects of those days and years as they pile up. Using the tips below might help take some of the sting out of the accumulated years.
Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the getting older that is done to our cells by oxidative damage. Watch your caloric intake in order to slow down your getting older. Overeating and obesity are linked with more health problems than can be listed here. Talk with your doctor about how many calories you should be taking in at your age, weight and fitness level and then stick to it. Developing good coping skills can improve the getting older process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it's never too late to change. By focusing on the positive in your life, you can be positive you will age better. As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician's supervision only. Exercise is necessary for healthy growing older. Regular exercise can delay or prevent heart disease and Diabetes as well as lessen the pain of Arthritis, depression and anxiety. Four kinds should be followed: aerobics to build endurance and keep your heart and blood vessels healthy; strength training to reduce age-related loss of muscle; stretching to keep your body flexible; and balance exercises to reduce your chances of falling. If you're getting up there in age, try asking your doctor about anti-aging supplements. These are special vitamins and minerals that will give your body extra tools to keep you looking and feeling young. But they're not right for everyone, so check with your doctor before you start taking them. Surround yourself with positive people. Grumpy, grouchy people are hard to be around and can affect both your mood and your health. Weed out the negativity by distancing yourself from those who cause you unnecessary stress or heartache. You've come much too far to let others pull you down with their nonsense. Our hectic times tend to push us into pointless, repetitive activity. Resist this. Take control of this precious time given you in old age. Read a deeply meaningful book. Reach out to someone in need, someone you wouldn't have met during your working life, and give each other the gift of appreciation and understanding. Prepare for the end. If you take the time to prepare a living will and pre-plan your funeral you will find much peace in the process. Dying is a part of living that cannot be beat and having a plan that is ready for that time is a gift to yourself as well as the rest of your family. As you get age, so does your brain. Studies have shown that exercising your brain is as important as exercising your body. Memory exercises will improve the mind and help stave off memory illness or dementia. Small exercises like memorizing 10 objects as you take a walk through your neighborhood, then writing them down when you get home is a good example to the mind nimble and alert. Exercise your brain. Strive to learn something new everyday. Keeping the brain active also keeps it healthy, sharp and alert. It sounds crazy, but if you stop working this precious organ, you may just forget how to use it. If you're not sure how to keep it active, buy a book of brainteasers and solve them all. Eating lots of whole grains will help you look and feel younger. The key to whole grains is they must be intact and not the ones that are ground into flour which destroys the fiber in them. Whole grains are an excellent source of fiber, minerals, and vitamins and provide fuel for doing cardiovascular and strength training exercises. Exercise is an essential component in the getting older process. If you want to look and feel good as you get older, participate in at least 30 minutes of physical activity, each day. You can do just about anything, including going for a walk in the morning http://collagencomplete.com/what-is-collagen/ or playing a group sport with some friends. No matter what you do, make sure that you enjoy it so that you will continue participating in it, over time. One way to stay looking young is to avoid smoking, as this will lead to early wrinkling. Wrinkles tend to appear around the mouths of smokers early on, making them look older at a younger age. So, to stay young and vibrant looking, find a program to help you put those cigarettes down. Make sure that you get enough vitamin C during the course of the day, as this vitamin is important for http://photobiology.info/Sawhney.html keeping your skin looking bright and fresh. Another added benefit of vitamin C is that it will help give you the healthy energy that you need without any negative side effects. Add vitamin C to your regimen in the morning to beat the aging process. Stay away from harsh products to reduce the signs of growing older. If you are shopping for beauty products, it is very important to use natural products. These will help to maintain the shine that you desire and reduce irritation and blemishes. If you want to reduce the effects of getting older, be sure that you get plenty of rest. Not only is it good for your overall body, it also helps to give you the energy boost that you need. Taking a one hour nap is also a good idea, too. There is definitely something to be said for people who feel younger than they look. These individuals are not allowing time to get them down. You can use these growing older tips and become one of the lucky few who approach life with high spirits and appreciate the wonder of it all.
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